Ambiguous, but so popular - today the topic of our article will be the buckwheat diet and its variation. The beneficial properties of buckwheat cereals are known to everyone: it contains a huge amount of nutrients, including complex carbohydrates. The mono -based single -based diet is a rather popular way to lose weight. Surely, you have repeatedly seen how celebrities advertise this power system. And this is not an accident: the buckwheat diet not only helps to get rid of excess weight, but perfectly clean the body from toxins and toxins. Therefore, within the framework of this article, we consider the buckwheat menu for two weeks how to cook porridge and what result to expect.
Types of buckwheat diet
Different varieties of buckwheat diet are notes. Consider the three most popular species:
- Mono -Det rigorous. This type only includes buckwheat dishes and the use of irritable clean water in the menu. The amount of buckwheat is unlimited and the duration of a rigorous diet is 2-3 days. Doctors do not recommend lengthening such a menu for a longer period, as harmful to health. Small body stress in the form of restriction in other products for a couple of days and can be abandoned by 2 kg;
- Kefir diet. This is the most popular variety of diet data. A daily reception of a liter of low fat kefir (no more than 1%) is added to the buckwheat cereal in the menu. The results provided for by this diet are a loss of about 10 kg. The duration of respect for a rigorous diet is at least 7 days;
- Illuminated diet. This is the most delicate and harmless method for the body. In addition to buckwheat cereals and kefir, the menu can contain other useful products: low fat meat, fresh vegetables and fruit, dried fruit, honey and cottage. Obviously, such a diet will not give a quick result: no more than 2-3 kg for less per week. However, this, according to experts, is the most correct and rational way of losing weight.
In order to minimize the possible damage to the body, the repetition of one of these diets must be carried out no more than once every 3 months.
BARACEN DIET DIET - SPECIAL RULES
Any diet is stress for the body and you have to take into account the lack of nutrients during this period.
To balance the diet and compensate the lack of trace elements, drink multivitamin complexes. This diet also implies a lack of beneficial fats that can be reconstituted by food supplements, for example Omega-3. In order not to persecute you are a constant feeling of hunger and the metabolism does not decrease, try to move on to six or pissed fractional nutritions. Reduce the size of a portion.
Another special rule concerns the cooking of buckwheat. It is categorically impossible to cook buckwheat cereals with such a diet, since with this thermal treatment it loses all its beneficial substances. Some nutritionists are recommended to remove the use of salt and spices. However, with a lack of sodium, a person has weakness and rapid fatigue. Look only for salt the dishes not much.
Of course, during the diet, you should completely abandon the use of alcohol, sweet products and sugar. Do not drink buckwheat with dessert juices purchased or carbonated drinks. It is not advisable to use various sauces, but if the dish does not "climb at all", you can dilute it with a small amount of soy sauce. You can also use non -calories jams.
How to cook porridge for buckwheat diet?
To prepare porridge, you will not need so many ingredients: buckwheat, pure water and kefir. Cooking the dish is made in three ways:
- Cold. If you take 100 g of cereals, fill it with 300 ml of clean hot water and leave it during the night. In the morning, Porridge will be ready and can be consumed. This method allows you to preserve all nourishing and beneficial substances in the rump;
- Savory. A faster way, but slightly less useful. To cook the porridge, the buckwheat is positioned in a thermos and poured with boiling water in a proportion from 1 to 2 and left for half an hour;
- Baraceno wheat on Kefir. If the taste of buckwheat is tired of water, you can take 250-300 ml of kefir with a minimum percentage of fat and pour 100 g of raw cereals. The mixture is left for the night in the room and ready for use in the morning. In addition to a cold method, this preparation option allows you to maintain all the beneficial properties of the product.
Menu for each day of buckwheat diet for 14 days
Of course, the maximum result is demonstrated by a mono point when only buckwheat is used. However, this option can be harmful to health and even have consequences. Therefore, we offer you a menu for every day of buckwheat diet for 14 days in a slight version. The scheme based on the principles of a balanced diet will help to restore several kilograms in just 2 weeks. The menu itself can be changed by adding other products useful to it. The diet involves the complete absence of sugar: this must be taken into consideration when mentioning in the tea or coffee diet.
First week
The first day
- Morning: buckwheat porridge, black tea with the addition of a teaspoon of honey.
- Lunch: vegetable soup.
- Snack: a fruit (bananas - you can't).
- Dinner: Porridge of buckwheat with onions.
The second day
- Morning: buckwheat porridge and vegetable salad.
- Lunch: buckwheat soup cooked in milk with a minimum percentage of fat.
- Snack: a glass of kefir with a minimum percentage of the fat content.
- Dinner: buckwheat porridge with a boiled egg.
Third, fourth and fifth day
In these days it is recommended there is only buckwheat. You can prepare it in one of the three methods considered. If the diet is difficult, weakness appears and the head turns, it is allowed to add a little tea honey. If you become very bad, it is better to stop the diet.
Sixth day
- Morning: buckwheat and coffee.
- Lunch: chicken broth without fat with the addition of vegetables.
- Snack: 1 cup of dried fruit.
- Dinner: buckwheat with cabbage salad.
Seventh day
- Morning: Porridge with raw vegetables, green tea.
- Lunch: vegetable soup.
- Snack: low -fat yogurt without additives and dyes.
- Dinner: Grech and a cooked egg.
The second week
The first day
- Morning: buckwheat, a portion of cottage with low fat and tea.
- Lunch: vegetable salad, 100 g of low fat content meat.
- Snack: low fat kefir.
- Dinner: buckwheat with raw vegetables.
Second, third and fourth day
The daily diet consists of buckwheat only. Make sure to observe the method of consumption. If the diet is accompanied by strong weakness and malaise, it is necessary to add a couple of tablespoons of honey to the daily diet. If the condition has worsened considerably, it is better to stop observing the diet.
Fifth day
- Morning: buckwheat porridge with the addition of butter, coffee.
- Lunch: vegetable soup.
- Snack: a cup of dried fruit.
- Dinner: Porridge of buckwheat with the addition of solid votes.
Sixth day
- Morning: buckwheat porridge, a handful of dried fruit and tea.
- Lunch: lentil soup.
- Snack: low fat kefir.
- Dinner: Grech + stewed mushrooms with vegetables.
Seventh day
- Morning: buckwheat porridge, low -fat cottage and tea.
- Lunch: low fat broth with vegetables and hard -boiled eggs.
- Snack: yogurt without taste additives, 50 g of walnuts.
- Dinner: 100 g of boiled breast and buckwheat with vegetables.
The result of a week with a buckwheat diet
Before talking about the result, we highlight the main advantages and disadvantages that the buckwheat diet has for weight loss for 14 days.
Advantages:
- visible effect in a short time;
- Purify the body due to the fiber content in buckwheat;
- The diet gives a feeling of lightness;
- Baraceno wheat has a high nutritional value, therefore the feeling of hunger is not so pronounced;
- The extra kilos do not return if you leave the diet correctly.
Cracking:
- Chronic diseases, if available, can worsen;
- The deficiency of vitamin can affect the condition of nails and hair;
- A rigorous diet with buckwheat buckwheat on the body impoverished the body;
- The combination of non -boiled buckwheat with Kefir is not approved by many doctors and considers this heavy food for digestion;
- There may be metabolic disorders due to the lack of salt and sugar in the diet.
Contraindications of the buckwheat diet
To avoid all the exams of the diet and the side effects considered, it is necessary to know the contraindications. This diet is not suitable in the presence of the following diseases and pathologies:
- Diabetes mellitus;
- Cardiac and renal failure;
- Dysbiosis;
- Digestive system diseases;
- Pregnancy and lactation;
- Hypertension;
- Depression;
- Anorexia;
- Postoperative period.
This diet is also prohibited for people under the age of 16. Experts recommend that they only put a light option into practice, because they less damage the general state of health. In addition, before starting a diet, it is necessary to consult a nutritionist and a gastroenterologist for the availability of possible contraindications.
Remember that the main thing in any diet is not the search for a slender body, but the desire to lose extra pounds and maintain health. Only a competent approach will allow you to obtain the result from any way to lose weight without damage to the body.